Wednesday Restorative slow flow
Praa Sands Community Centre
Pengersick Ln, Praa Sands
Pre booking no longer essential!!!
Frequently Asked Questions
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I have never been to a yoga class before, are your classes suitable?
My classes are a slow holistic flow suitable for all levels.
Do I have to be fit & flexible?
No, your flexibility and fitness will develop with your yoga practice.
What should I wear?
Something comfortable, that you can move in (Leggings, tracksuit bottoms, t-shirt).
Yoga is best practised bare foot but socks with grips are suitable.
Remember something warm (jumper, socks blanket ) for the relaxation.
Do I need to bring a mat?
If you have one great bring it along, if not I have mats available.
Can I drop in?
Due to Covid regulations pre booking is essential. Please make contact so this can be organised.