Class Schedule

Wednesday Restorative slow flow


Praa Sands Community Centre

Pengersick Ln, Praa Sands


TR20 9RB

Pre booking no longer essential!!!

Frequently Asked Questions

I have never been to a yoga class before, are your classes suitable?

My classes are a slow holistic flow suitable for all levels.

Do I have to be fit & flexible?

No, your flexibility and fitness will develop with your yoga practice.

What should I wear?

Something comfortable, that you can move in (Leggings, tracksuit bottoms, t-shirt).

Yoga is best practised bare foot but socks with grips are suitable.

Remember something warm (jumper, socks blanket ) for the relaxation.

Do I need to bring a mat?

If you have one great bring it along, if not I have mats available.

Can I drop in?

Due to Covid regulations pre booking is essential. Please make contact so this can be organised.