Yoga is an individual journey and how we practice is really dependent on how we are feeling, the time of day, and even the weather. I am passionate whilst I’m teaching to invite each individual to listen to their bodies encouraging them to take responsibilities for their own health and well being as we are all unique individuals and no one knows you better than yourself.
Creating Stiff Twigs Yoga was a way that I could encourage people of all abilities to come and enjoy the benefits of yoga. I teach Holistic yoga, focussing on listening to our bodies whilst finding our own yoga path to discover our inner strengths and our individual power within. We are all unique and our bodies reflect that. It doesn’t matter if you are flexible or not, regular yoga practice has so many healing and rejuvenating benefits whilst allowing us to manage our busy stressful lives by developing the ability to enjoy stillness.
At Stiff Twigs Yoga We aim to grow a flexible future that is content and balanced.